3 Tips for Avoiding an Injury Meltdown You are one month into 2021. You resolved to get off the couch and into shape. This is YOUR year. But this morning you have throbbing knee pain. The thoughts rush to your head like a flood… What did I do? What does…

TL;DR: Pelvic health physical therapy helps men before and after prostate cancer treatment by managing side effects like urinary incontinence, urgency, pelvic pain, and erectile dysfunction. Prostate cancer is the second most common cancer in American men. Ideally, men see a pelvic health physical therapist right after diagnosis to prepare,…

How Limitless Executes Our Membership Model TL;DR: A Limitless membership swaps insurance based billing for a flat fee. Every membership includes 25% off treatment sessions, priority scheduling, the therapist’s personal cell number, quarterly injury screenings, accompanied healthcare appointments, and an exercise program that is updated throughout the year. Tiered plans…

Integrative Medicine with Spruce MD Hi! I am the founder and physician at Spruce MD, an integrative medicine practice in Greenville, SC. I am a traditional, allopathic-trained physician in internal medicine, meaning the letters MD are behind my name. I practiced as a hospitalist for the last seven years where…

TL;DR: How long an injury takes to heal depends on the tissue and on factors like how bad the injury is, your age, blood supply, and your overall health. The fastest tissues heal in about 24 to 36 hours, nerves can take months or years, and most tissues heal within…

When the Doctor Becomes the Patient My name is Dr. Jordan Floyd, and I am a physical therapist and founder of Limitless Therapy and Wellness. I recently suffered an injury that required me to enlist the help of one of my colleagues, and I wanted to share that experience to…

How Long, Part 2: The Clock Is Ticking “Shake it off!” “Rub some dirt on it!” “Are you hurt, or are you INJURED?” I don’t know about you, but I’ve heard all of those phrases from coaches, parents, and friends over the years. After all, there’s a difference between being…

3 Simple Tips to Eliminate Nagging Knee Pain For some people, knee pain is just an occasional annoyance. It’s just one of the many things that they can manage to shrug off and move on with their day. For others, knee pain can be life-altering. It is a big deal…