• Therapy and Wellness:
  • Pelvic Health:
  • Limitless Fit:
(864) 251-5410
Limitless Therapy and Wellness orange L arrow brand icon
Limitless Pelvic Health logo, pelvic floor therapy in Greenville and Spartanburg SC
Limitless Fit logo, fitness and personal training at Limitless Therapy and Wellness Greenville SC
Book a Session
Book a Session
  • Therapy and Wellness:
  • Pelvic Health:
  • Limitless Fit:
(864) 251-5410
Limitless Therapy and Wellness orange L arrow brand icon
Limitless Pelvic Health logo, pelvic floor therapy in Greenville and Spartanburg SC
Limitless Fit logo, fitness and personal training at Limitless Therapy and Wellness Greenville SC
Book a Session
Book a Session
Softwave shockwave therapy treatment on knee at Limitless Therapy Greenville SC
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Shockwave Therapy in Greenville, SC: Is It Right for Your Chronic Tendon Pain?

If you’ve been dealing with stubborn tendon pain that hasn’t improved with rest, stretching, or traditional treatment, shockwave therapy is an option worth exploring. Extracorporeal shockwave therapy (ESWT) in Greenville, SC is becoming increasingly popular for chronic conditions like plantar fasciitis, Achilles pain, and tennis elbow because it is non-invasive,…
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Physical therapy knee rehab exercise at Limitless Therapy Greenville SC
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Common Pickleball Knee Injuries and Prevention Tips

Pickleball knee injuries are becoming increasingly common as more adults take up the sport for fitness and recreation. The most common pickleball-related knee injuries include patellar tendinitis, meniscus tears, MCL sprains, and patellofemoral pain syndrome. These injuries are often caused by sudden pivots, quick lateral movements, repetitive impact, and overuse…
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3 Tips for Avoiding Injury Meltdown

3 Tips for Avoiding an Injury Meltdown You are one month into 2021. You resolved to get off the couch and into shape. This is YOUR year. But this morning you have throbbing knee pain. The thoughts rush to your head like a flood… What did I do? What does…
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Membership and Subscription Models in Healthcare

Membership and Subscription Models in Healthcare Many businesses are built on a membership or subscription model. For my family alone, I can think of several subscription services that we pay for on a regular basis, including Netflix, Youtube TV, Spectrum Internet, UFC Gym, and 9Round. Yet, the idea of a…
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Pelvic Health Physical Therapy and Prostate Cancer

TL;DR: Pelvic health physical therapy helps men before and after prostate cancer treatment by managing side effects like urinary incontinence, urgency, pelvic pain, and erectile dysfunction. Prostate cancer is the second most common cancer in American men. Ideally, men see a pelvic health physical therapist right after diagnosis to prepare,…
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How Limitless Executes a Membership Model

How Limitless Executes Our Membership Model TL;DR: A Limitless membership swaps insurance based billing for a flat fee. Every membership includes 25% off treatment sessions, priority scheduling, the therapist’s personal cell number, quarterly injury screenings, accompanied healthcare appointments, and an exercise program that is updated throughout the year. Tiered plans…
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Guest Blog Post – Spruce MD and Integrative Medicine

Integrative Medicine with Spruce MD Hi! I am the founder and physician at Spruce MD, an integrative medicine practice in Greenville, SC. I am a traditional, allopathic-trained physician in internal medicine, meaning the letters MD are behind my name. I practiced as a hospitalist for the last seven years where…
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How Long? – Part 1: 6 Things to Know About Healing

TL;DR: How long an injury takes to heal depends on the tissue and on factors like how bad the injury is, your age, blood supply, and your overall health. The fastest tissues heal in about 24 to 36 hours, nerves can take months or years, and most tissues heal within…
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When the Doctor Becomes the Patient

When the Doctor Becomes the Patient My name is Dr. Jordan Floyd, and I am a physical therapist and founder of Limitless Therapy and Wellness. I recently suffered an injury that required me to enlist the help of one of my colleagues, and I wanted to share that experience to…
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How Long? – Part 2: The Clock is Ticking

How Long, Part 2: The Clock Is Ticking “Shake it off!” “Rub some dirt on it!” “Are you hurt, or are you INJURED?” I don’t know about you, but I’ve heard all of those phrases from coaches, parents, and friends over the years. After all, there’s a difference between being…
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