Jay Brown
Personal Trainer
Jay Brown is a seasoned Personal Trainer whose mission in life is crafting straightforward yet powerful strategies to enhance movement, performance, and overall well-being without spending endless hours at the gym. He is driven by a fervent desire to help his clients cut through the clutter of fitness misinformation that often leads to confusion and frustration.
His journey into fitness kicked off with football during his youth, but it evolved into a vital tool for conquering life’s challenges. Drawing from his personal experiences, he tailors programs precisely to his client’s needs, whether they are an athlete striving for peak performance or seeking fitness for therapeutic reasons.
Beyond fitness, he cherishes his role as a husband to a wonderful wife, a father to three amazing daughters, and an owner of two spoiled dogs. When he’s not coaching or spending quality time with my family, you’ll find him immersed in Brazilian Jiu Jitsu, both as a practitioner and an instructor, or unwinding with a good book amidst the serene beauty of the mountains.
Credentials
- Diploma in Health Science
- National Academy of Sports Medicine- Certified Personal Trainer
- National Academy of Sports Medicine- Nutrition Coaching
- Gray Institute- Certificate of Applied Functional Science
- Pilates Essential Mat
- MELT Method Hands and Foot Instructor- Level 1
- Kettlebell Essentials- Level 1 and 2