Running Assessments in Greenville
Running Assessments in Greenville
Welcome to Limitless Therapy & Wellness, where we offer comprehensive Running Assessments to help runners of all levels improve performance, prevent injuries, and optimize their running mechanics. Our experienced practitioners utilize advanced assessment techniques to evaluate biomechanics, gait patterns, and running efficiency.
Key Benefits of Running Assessment Sessions in Greenville
Improved Performance
Running Assessments help identify biomechanical inefficiencies and areas for improvement, allowing runners to optimize their technique and enhance performance.
Injury Prevention
By identifying potential risk factors and addressing imbalances or weaknesses, Running Assessments can help reduce the risk of overuse injuries and enhance overall running durability.
Individualized Recommendations
Our practitioners provide personalized recommendations and corrective exercises based on the assessment findings, empowering runners to address specific areas of concern and optimize their training regimen.
Enhanced Efficiency
Running Assessments focus on improving running mechanics and efficiency, helping runners conserve energy and maintain proper form throughout their runs.
Our Services at Limitless Therapy & Wellness
Biomechanical Assessment
Our practitioners conduct thorough assessments of running biomechanics, including joint alignment, foot strike pattern, and range of motion, to identify areas for improvement and potential injury risk factors.
Gait Analysis
Using video analysis and observational techniques, we analyze running gait patterns to identify any asymmetries, imbalances, or compensatory movements that may impact performance or lead to injury.
Running Form Coaching
We provide individualized coaching and feedback on running form and technique, including stride length, cadence, posture, and foot placement, to help runners optimize their mechanics and reduce the risk of injury.
Injury Prevention Strategies
Based on the assessment findings, we develop customized injury prevention strategies and corrective exercises to address any identified weaknesses, imbalances, or movement dysfunctions.
I have been seeing Katie Fischer for about 6 months — best decision I ever made! Katie is an incredible physical therapist and person. She is knowledgeable and compassionate; she listens to you and cares about your health and wellness. There is no netter pelvic floor therapist in Greenville!
I had the pleasure of working with Dr. Sam Recinos for my physical therapy needs. He was very professional, kind, and attentive from start to finish. With each session he gave his undivided attention, making me feel like I was his only patient. Exercises were provided for me to do at home and they continue to be effective. I feel like every effort was made to relieve my discomfort, resolve my limitations and get me back to my active life. I would certainly recommend Sam and Limitless Therapy and Wellness!!
Frequently Asked Questions (FAQ)
Who can benefit from Running Assessments?
Running Assessments are beneficial for runners of all levels, from beginners to experienced athletes, who are looking to improve performance, prevent injuries, or address recurring issues.
How long does a Running Assessment typically last?
The duration of a Running Assessment varies depending on the complexity of the assessment and the individual’s needs. Typically, an assessment session may last anywhere from 60 to 90 minutes.
Do I need to be experiencing pain or injury to benefit from a Running Assessment?
No, Running Assessments can be beneficial for both injured and injury-free runners. Assessing running mechanics and identifying areas for improvement can help prevent injuries and optimize performance for all runners.
How often should I schedule a Running Assessment?
The frequency of Running Assessments depends on individual goals, training volume, and any changes in running mechanics or performance. Some runners may benefit from periodic assessments as part of their training routine, while others may schedule assessments as needed based on specific concerns or changes in training.
Meet Our Practitioners
Dr. Samuel “Kaipo” Sotelo, licensed physical therapist
With expertise in running biomechanics and performance optimization, Dr. Samuel “Kaipo” Sotelo leads our team of practitioners. They are dedicated to helping runners achieve their goals and stay injury-free through comprehensive Running Assessments and personalized coaching.
About The Author
Dr. Jordan Floyd, a licensed physical therapist, is passionate about promoting health and wellness through running and biomechanical analysis. With extensive experience in running analysis and injury prevention, Dr. Jordan Floyd is committed to helping runners optimize their mechanics and reach their full potential.
Contact Us for Running Analysis Sessions Today in Greenville
At Limitless Therapy & Wellness, we are dedicated to helping runners of all levels achieve their goals and stay healthy through comprehensive Running Assessments and personalized coaching. Contact us today to schedule a Running Assessment and take the first step towards improving your running performance and reducing your risk of injury.