Meet Your Limitless Coach
Jay Brown is a seasoned Fitness Coach whose mission in life is crafting straightforward yet powerful strategies to enhance movement, performance, and overall well-being without spending endless hours at the gym. He is driven by a fervent desire to help his clients cut through the clutter of fitness misinformation that often leads to confusion and frustration.
His journey into fitness kicked off with football during his youth, but it evolved into a vital tool for conquering life's challenges. Drawing from his personal experiences, he tailors programs precisely to his client’s needs, whether they are an athlete striving for peak performance or seeking fitness for therapeutic reasons.
Beyond fitness, he cherishes his role as a husband to a wonderful wife, a father to three amazing daughters, and an owner of two spoiled dogs. When he’s not coaching or spending quality time with my family, you'll find him immersed in Brazilian Jiu Jitsu, both as a practitioner and an instructor, or unwinding with a good book amidst the serene beauty of the mountains.
Credentials
- Diploma in Health Science
- National Academy of Sports Medicine- Certified Personal Trainer
- National Academy of Sports Medicine- Nutrition Coaching
- Gray Institute- Certificate of Applied Functional Science
- Pilates Essential Mat
- MELT Method Hands and Foot Instructor- Level 1
- Kettlebell Essentials- Level 1 and 2
WHY CHOOSE LIMITLESS FIT?
Limitless Fit is more than a gym. A gym is nothing more than a room with the space and equipment you need to move your body in some form or fashion. At Limitless Fit, we surround you with the essential elements of fitness and wellness to make sure that you achieve the transformation you desire. Our staff of dedicated coaches, trainers and physical therapists are here to help you move to the next step in your fitness journey, regardless of where you are starting. We offer customized exercise and nutrition programming, group strength classes tailored to all fitness levels, and unmatched community and accountability to help you overcome your fears, doubts, and self-limiting habits and beliefs. No more wandering around the gym wondering which equipment to use, how much resistance to add, and whether or not you're performing a movement correctly! No more guesswork about which exercises are most effective and how often you should be training various muscle groups to reach your goals! No more confusion about what to eat, when to eat it, and how to eat to fuel your body for long-term wellness! You deserve so much more, and that's why Limitless Fit exists!
All Coaches and Trainers Certified in Group and 1-on-1 Training Methods
Certified Nutrition Coaching to Help Reach Health and Performance Goals
Exclusive In-House Mobile App to Help Track Progress and Perform Workouts When You're Not in the Gym
Accountability Check-Ins from Coaches and Trainers to Keep You Motivated to Reach Your Goals
Access to State of the Art Equipment and Measurement Tools to Quantify Your Strength, Mobility, and Performance
All Group Strength Classes Scaled to Fitness Levels from Elite to Novice
Convenient Location Off Woodruff Road Beside Beck Academy
Physical Therapists On-Site to Help with Any Limitations or Previous Injuries