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Common, But Not Normal
So many times we chat about things with our girlfriends and just assume they are a normal part of life… …because of our age …because we had kids...
A Happy Bladder
We all are born with a bladder, but how exactly does the bladder work? More importantly, why should you care? Many of us – particularly women – deal...
7 Thoughts for Patients with Suspected Rotator Cuff Dysfunction
Whether you are having trouble putting on a coat, carrying your purse, reaching the top shelf, or lifting your child, you may have recently realized...
3 Simple Tips to Eliminate Your Nagging Knee Pain
For some people, knee pain is just an occasional annoyance. It’s just one of the many things that they can manage to shrug off and move on with...
When Your Coccyx is a Pain in the Butt
Almost everyone has experienced falling directly on their coccyx or “tailbone” and the surprisingly intense pain that can follow. But very few...
How Long? – Part 2: The Clock is Ticking
“Shake it off!” “Rub some dirt on it!” “Are you hurt, or are you INJURED?” I don’t know about you, but I’ve heard all of those phrases from coaches,...
How Long? – Part 1: 6 Things to Know About Healing
That may be the most annoying answer you can ever receive when asking someone a question. Although it may be true, without a willingness to discuss...
When the Doctor Becomes the Patient
My name is Dr. Jordan Floyd, and I am a physical therapist and founder of Limitless Therapy and Wellness. I recently suffered an injury that...
Guest Blog Post – Spruce MD and Integrative Medicine
Hi! I am the founder and physician at Spruce MD, an integrative medicine practice in Greenville, SC. I am a traditional, allopathic-trained...
How Limitless Executes a Membership Model
My last post articulated the problem, so let’s talk about the solution to that problem! This post is a follow-up to my post on the five ways the...