You are one month into 2021. You resolved to get off the couch and into shape. This is YOUR year. But this morning you have throbbing knee pain. The thoughts rush to your head like a flood… What did...
3 Tips for Avoiding Injury Meltdown
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Concussion Management and Rehabilitation – More than Just Rest!
A concussion is a mild traumatic brain injury that affects your brain function. A concussion is caused by a blow to the head or violent shaking of the head and body, and there may or may not be an...
Urge Incontinence
Urinary leaking is a difficult subject for many women. They’re embarrassed to talk about it, and resigned to believing that it is normal. There are numerous causes of urinary leaking, and in today’s...
The Top Five Reasons You Feel Unsteady on Your Feet
Why do some people have such great balance and coordination, while others appear clumsy and unsteady? For example, gymnasts and martial artists seem to move so gracefully – how do they do it? The...
Year 1 – The Numbers Tell the Story
Exactly 1 year ago, on July 22, 2019, I embarked on my journey as a solo private practice owner. I had been treating some patients on a part-time basis since March of 2019, but July 22 was my first...
Stress Incontinence
You’re not the only one who leaks urine when you cough, sneeze, jump or laugh! Sadly, this is an all-too-common symptom of a condition known as stress incontinence. What is stress...
Diastasis Recti “Separating” Fact from Fiction
What is Diastasis Recti ? Diastasis Recti ( DR) is defined as a separation of the Linea Alba, which is the connective tissue between the two Rectus Abdominmal muscles. During pregnancy, this fascial...
“Pelvic Floor” – What Is That, Exactly? Limitless Pelvic Health & Therapy
I really love this topic, and it’s OK if you think that’s weird! Our pelvic floor does so much for us, and it’s not just about Kegels! Most of us don’t even know WHERE our pelvic floor is or WHAT is...
Overactive Bladder
Overactive bladder – maybe you’ve heard the term before, but what does it mean? Overactive bladder (OAB) is characterized by a cluster of symptoms including: Increased voiding frequency Urgency...
Take a Deep Breath: Connecting Pelvic Floor and Diaphragm
Okay, I couldn’t help myself. I love memes and this points out two issues: We don’t think about breathing! We do it wrong! Let’s remember what we learned about our core from my previous post – it...