Urge Incontinence
Urinary leaking is a difficult subject for many women. They’re embarrassed to talk about it...
Concussion Management and Rehabilitation – More than Just Rest!
A concussion is a mild traumatic brain injury that affects your brain function. A...
3 Tips for Avoiding Injury Meltdown
You are one month into 2021. You resolved to get off the couch and...
Staying Active While Aging
“I don’t believe in aging. I believe in forever altering one’s aspect to the...
The Top Five Reasons You Feel Unsteady on Your Feet
Why do some people have such great balance and coordination, while others appear clumsy...
Year 1 – The Numbers Tell the Story
Exactly 1 year ago, on July 22, 2019, I embarked on my journey...