Diastasis Recti “Separating” Fact from Fiction
What is Diastasis Recti ? Diastasis Recti ( DR) is defined as a...
“Pelvic Floor” – What Is That, Exactly? Limitless Pelvic Health & Therapy
I really love this topic, and it’s OK if you think that’s weird! Our pelvic...
Take a Deep Breath: Connecting Pelvic Floor and Diaphragm
Okay, I couldn’t help myself. I love memes and this points out two issues: We...
Common, But Not Normal
This post was written by Jill Jennings – Orthopedic and Pelvic Health Physical Therapist at...
7 Thoughts for Patients with Suspected Rotator Cuff Dysfunction
Whether you are having trouble putting on a coat, carrying your purse, reaching the...
3 Simple Tips to Eliminate Your Nagging Knee Pain
For some people, knee pain is just an occasional annoyance. It’s just one of...