Staying Active While Aging
“I don’t believe in aging. I believe in forever altering one’s aspect to the...
The Top Five Reasons You Feel Unsteady on Your Feet
Why do some people have such great balance and coordination, while others appear clumsy...
Year 1 – The Numbers Tell the Story
Exactly 1 year ago, on July 22, 2019, I embarked on my journey...
Diastasis Recti “Separating” Fact from Fiction
What is Diastasis Recti ? Diastasis Recti ( DR) is defined as a...
“Pelvic Floor” – What Is That, Exactly? Limitless Pelvic Health & Therapy
I really love this topic, and it’s OK if you think that’s weird! Our pelvic...
Take a Deep Breath: Connecting Pelvic Floor and Diaphragm
Okay, I couldn’t help myself. I love memes and this points out two issues: We...